For crab stuffing and fish
4 oz jumbo lump crab meat (1 cup)
1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise
1/4 cup finely diced yellow bell pepper
1 tablespoon chopped fresh flat-leaf parsley
4 (4-oz) gray sole fillets
For garlic bread crumbs
1 small garlic clove, minced
2 teaspoons extra-virgin olive oil
1/4 cup fine fresh bread crumbs (preferably from a baguette)
1 teaspoon finely grated fresh lemon zest
For crab stuffing and fish4 oz jumbo lump crab meat (1 cup)1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise1/4 cup finely diced yellow bell pepper1 tablespoon chopped fresh flat-leaf parsley4 (4-oz) gray sole filletsFor garlic bread crumbs1 small garlic clove, minced2 teaspoons extra-virgin olive oil1/4 cup fine fresh bread crumbs (preferably from a baguette)1 teaspoon finely grated fresh lemon zest
